5 Takeaways That I Learned About

Discover The Foods that Help you Combat Skin Problems in the Kitchen

Over 50 million Americans are affected by acne on an annual basis, which goes to show just how stubborn this medical condition can get. You are also highly likely to find info. on an acne website about other related skin conditions such as atopic dermatitis and psoriasis. But did you know most of these conditions can be controlled with diet? It is highly recommended that first consult a skin specialist for more info. advice and guidance on the right products to use for your specific condition. Once you have the products, you can then look at how your diet and a good skin care regimen can work to your advantage.

Avocado is by far the best when it comes to skincare conditions, no wonder most products in the market today will contain this ingredient. Avocado is loaded with great vitamins, the likes of Vitamin A, E, and D all which contribute to hydrating the skin. This is also loved by many owing to its powerful antioxidant and anti-inflammatory properties. Second on the list of amazing super foods that your skin will thank you for are the berries. There are so many berries varieties from the blackberry to the boji and raspberries you are sure to find something packed with enough nutrients and vitamins to fight off free radicals from your skin. Thanks to vitamin C present in berries, you are assured of supple, elastic skin.

Out goes the berries and in comes the world’s most popular superfood, the broccoli. This super food’s properties have been tried and tested scientifically so you can bet you are not wasting your time and money on something that doesn’t work. Being a potent source of vitamin D, you can bet its perfect for detoxifying your skin and also cases to do with inflammation. Thanks to its powerful antioxidants and phytochemicals, broccoli will help with damaged skin repair, it will boost your skin elasticity and will also act as good prevention for UV damage. Ever wanted a reason to indulge some more in chocolate, look no further beyond dark chocolate?

You should also look at fatty fish as a solution to your problematic skin problems and especially because you will also be combating blood pressure problems and dealing with heart health issues. Luckily, fatty fish meals are in plenty from mackerel to salmon and herring just to get you started. Their efficacy in taking care of your skin is attributed to the high levels of omega-3 fatty acids. You can then wash down your meals with green tea, and you are sure to have super glowing skin.

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