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Reasons Why You Should Eat More Chinese Food

You must have heard that food cures all kinds of illnesses. You have heard people say take chicken soup for that flu or that kind of thing. The Chinese people take this a bit further because food to them is meant for wellness. The Chinese food is quite nutritious and is loaded with healing properties. You will understand why Chinese food is good for you when you see how much vegetables and spices it is loaded with. Here are reasons why you should give Chinese food a try.

One of the things that Chinese cuisine is known for is soup. They have all kinds of soup that are made either from beef, fish or chicken mixed with vegetables. This soup becomes very nutritious and very good for you. When you have something like flu, such soup would give you relief. The warm soup is also good for the body because it relaxes you and gets rid of fatigue. The hot Chinese soup helps with digestion just like hot tea does.

The ratio of vegetables to meat in Chinese cuisine is quite different from other cuisines. The body needs protein and meat is high in protein but meat is not the best source of protein. The Chinese understand this very well and that is why they prefer having more vegetables and less meat. The ratio of vegetables to meat, 3:1 is very healthy. You will be very satiated and you will get all the necessary nutrients.

Chinese food is also eaten from small plates and chopsticks. This is different from what you are used to and makes the whole experience exciting. The serving will also be quite small because of the small plates. If you are used to eating too fast, the chopsticks will limit you. Eating fast is an unhealthy habit that causes bloating and there is more glucose in the blood. Eating slowly is considered healthier and it also helps those who want to lose weight.

Chinese food almost always includes rice. This is excellent because rice is a good source of nutrients. Because they have variety, they serve all kinds of rice from black to purple and even red rice. The colored rice is healthier and is a better choice than white rice. Less starchy rice means fewer calories and a healthier meal.

Another staple of Chinese food is seafood. They have all sorts of fish and include it in their cuisine. Fish has the highest source of healthy oils. This is why you should consider eating Chinese food. What about the herbs and spices? The depth of flavor you will get from Chinese is something you will never forget.

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