Most of the vitamins that we get should be derived from foods that we eat. However, not all the food types that we get out there have the necessary vitamins in an adequate levels. For this reason, you need to see to it that you consider it vitamin supplements as an essential part of your daily living when it comes to avoiding vitamin deficiencies and related health consequences.
You needn’t expose yourself to avoidable health issues such as digestive issues, muscle cramps, fatigue, nutritionally related thyroid complications. Even your skin’s integrity and muscle tone get compromised when you are vitamin deficient. And women are considered the most vulnerable to vitamin deficiencies -that is according to most research. Fortunately, there are plenty of vitamin supplements that are available for you-you do not have to be anxious about this anymore.
Most of the multivitamins that are found on the today’s market are designed to fit every woman’s needs. But the thing is, you can never find any two women who are similar, and in particular, their physiological functions. What is more, some women are on dietary plans, and others may be on medical treatment.
Pregnant women or lactating mothers may have to go for vitamin supplement since their normal vitamin intake do not meet the requirements for healthy development of fetus or production of breast milk. Here are great vitamin supplements that you should consider taking on a regular basis.
Folic acid or vitamin B9 is recommended for women who are in childbearing age – whether you are planning to have children or not. It contributes greatly to your wellbeing. Vitamin B9 are great when it comes to enhancing the healthy brain function and more essentially, healthy cell regeneration. If you are looking to stabilizing your moods, or you are trying to conceive, you may have to take folic acid as well.
Iron is another great supplement – especially if you are pregnant; it is commonplace for expectant women to suffer from iron deficiency. Iron is crucial when it comes to generation of and functioning of red blood cells.
If you want to maintain a healthy skin and get rid of free radicals, then you should consider taking advantage of readily available antioxidants such as vitamin E, C and A. They are great when it comes to maintaining your immune system, eye health and facilitate the generation of collagen to keep your hair and skin vibrant and youthful all the time.
What is more, there are great supplements that you should take, such as omega-3 fatty acids, vitamin B complex, Vitamin D and Calcium, melatonin and turmeric
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